Our Osteopaths use skilled assessment, diagnosis and hands-on techniques to treat pain and injuries.
Applying techniques including soft tissue massage, mobilisation, stretching and joint manipulation, Osteopathic treatment can reduce pain and inflammation, release tight muscles and restore proper movement and function to the body.
Osteopaths treat the body as a whole with a focus on providing not only immediate symptomatic relief but also achieving long lasting outcomes.
Our Remedial massage therapists and Myotherapists treat painful, tight or aching muscles.
Remedial massage is a specific and tailored form of massage which focuses on restoring the function of the soft tissues in the body including muscles, tendons and ligaments. Using techniques including soft and deep tissue massage, trigger point therapy, stretching; all of which enhance circulation and promote healing of the muscles and soft tissues in the body.
Like remedial massage, Myotherapists focus on restoring function of the soft tissues of the body with the added benefit of being able to apply techniques such as dry needling, myofascial release, cupping, taping and exercise prescription.
Remedial massage and Myotherapy provide both short and long term benefits including reduced stress and tension, improved flexibility and better posture.
Recovery Pumps are cutting edge compression therapy currently being utilised by many elite athletes around the world. This approach is scientifically proven to be the fastest recovery method from training or game related soreness.
Controlled pressure is sequentially delivered via inflatable compression pants starting at the feet and moving upward, increasing circulation to the muscles of the legs. The enhanced blood flow flushes out any toxins that have built up during prior exercise, resulting in a reduction in muscular soreness and fatigue.
For the active person this means a shorter turnaround and recovery time between training and games, reduced risk of injury and enhanced athletic performance.
Recovery pumps are a great way to address general soreness for a range of sports including AFL, Soccer, Cricket, Basketball, Netball, Running, Cycling, Triathlon and Gym/Crossfit.