Infrared Sauna delivers a therapeutic heat that has wide-ranging and evidence based benefits. Infrared heat warms the body from the core which has a detoxification effect, which unlike traditional saunas leaves you feeling replenished rather than depleted.

We use the medical grade iHealth Sauna for their quality and safety.

Session bookings and the sauna area are private (an ability to bring up to two friends).

Towels and bottled water provided.Showers not provided on premises. Wearing of bathers or underwear is recommended whilst using the sauna.

Please note if you suffer from any of the following conditions or if any of these conditions apply to you then you will require medical clearance from your GP prior to booking and using the sauna; low blood pressure, prescription medication, cardiovascular conditions, pregnancy, artificial implants/devices, Parkinson’s, Multiple Sclerosis.